A Spark of Life

A Spark of Life
Inside Sequoia Girl


Welcome to A Spark Of Life Transformations. I've created this blog to share some of the spiritual insights and effective methods for purposeful transformation that I've gleaned over the years. Also included are some bits and pieces of my own experiences and musings. I want to know about your experiences as well. What worked for you -- and what didn't. Ask a question. Make a statement. Share your heart. I only ask that you be respectful in your posts. I can't wait to get started!

Tuesday, June 8, 2010

Days 17 - 21 of Fire Week 28-Day Soul Coaching Program

Whew! It's hard to believe it's been over a week since I last posted. There was a lot of sun here in Florida and it's been hot - August hot. Heat indexes have been in the triple digits. I have to constantly remind my self to re-hydrate and to replace my electrolytes. Landscaping has been a challenge and when I get too hot I get cranky! I was a bit disappointed that I did not follow the exercises for each day faithfully, but I remembered Denise said there would be days like this and just to move on to the next day and don't look back.

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