Welcome to A Spark Of Life Transformations. I've created this blog to share some of the spiritual insights and effective methods for purposeful transformation that I've gleaned over the years. Also included are some bits and pieces of my own experiences and musings. I want to know about your experiences as well. What worked for you -- and what didn't. Ask a question. Make a statement. Share your heart. I only ask that you be respectful in your posts. I can't wait to get started!
Sunday, May 23, 2010
Day 8 - Starting Water Week
We are starting the second week of the 28-day Soul Coaching program today and the focus is Water and the emotions. It seems from my last post (see Day 6 & 7) that I have already started this cleanse! I went to the beautiful Gulf of Mexico at Navarre Beach, only 10 minutes from my home and spent about 45 minutes playing in the warm emerald green water. It was so healing and I felt the last of the emotional heaviness I was feeling yesterday leave my body as I dried off in the sun. Here is a picture of my bracelet against the beautiful waters of the Gulf.
Last night I was feeling a bit low so I decided to self-medicate with food. (Hey, it could be something worse!) Instead of the buffalo wings and beer I was tempted to pick up, I decided to make a nice pasta dish with sauteed fresh veggies and a white wine reduction sauce with a bit of creamy goat cheese and fresh lemon juice squeezed over the top accompanied by a spring green salad with home made croutons. It was yummy and did make me feel better. They don't call it comfort food for nothing. Meadow Linn has inspired me to cook gourmet meals for myself, and not just for others. Thanks Meadow! You can see her excellent blog with fabulous recipes at http://www.savortheday.blogspot.com/
I'm Melody Harris. I live in the beautiful Northwest Florida Panhandle. I've been interested in metaphysics and developing my own spirituality for over 20 years. I am attuned in Reiki Levels I, II, & III. I received Certification from Doreen Virtue, PhD as an ANGEL THERAPY PRACTITIONER® in June of 2009. I have been Certified in Soul Coaching® and in Past Life Regression by Denise Linn in May of 2010.
I am an Intuitive Reader and Intuitive Readings are, I believe, an art form when done well. Intuitive readings can capture the essence of the question and provide a rich and detailed snapshot of factors that are influencing the current situation. Insightful readings can also offer a means by which one can look within to make choices in line with their soul, spirit and life's purpose. I call upon God and the Archangels to assist me in this process.