"Who I am is enough, just as I am." -- from the book Soul Coaching by Denise Linn
Today is the last day of Water Week and it has been an intense emotional week. On this last day we are challenged to look at our "victimhood" thinking and to look at the types of questions we ask ourselves on a daily basis. Questions such as, "Why can't I lose weight?" or "Will I ever find a partner?" When we recognize that we are thinking these self-defeating thoughts, we can change them to what Denise terms a "noble question" such as, "How can I experience more, love, joy, vibrancy... ?"
When I felt overwhelmed by my emotions, I remembered the quote we learned at Soul Camp; "It's just stuff, and it's just leaving!"
I also remembered something I really "got" while sitting at the foot of a giant sequoia in Sequoia National Park, "FOCUS ON THE DESIRED OUTCOME, INSTEAD OF THE PROBLEM." I think I'll print that statement out and hang it on my wall.
Blessings and Grace,
The amazing ocean at Kona, Hawaii.